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You are very welcome. I'm glad you gave it a try. Great work by you! Best, Gary C.

You are very welcome. I'm thrilled to know it helped. All the best, Gary C.

I'm thrilled to hear it! And great work by you! Wishing you the very best, Gary C.

It depends a lot upon the individual person's positional relationship between their ribcage, scapula, and humerus, so you've got to play a little bit with your positioning. Because your humerus is pretty locked in position from the weight of your body against the wall you would generally want to rotate your chest to change the positional relationship, and generally their does seem to be a bit of external rotation to "get" that subscapularis. But it's a bit of a tricky one! So, just play with it until you get it. Best, Gary C.

You are very welcome. I'm glad it helped. All the best, Gary C.

Wonderful to hear. Glad you gave it a shot. Great work by you! Best, Gary C.

🙂

You should try the exercises and see if they help. A lot of people are misdiagnosed. That said, these exercises will probably not help with hydrocele and orchitis. Best, Gary C.

That's wonderful to hear. Keep up the good work. Great job by you! All the best, Gary C.

As someone who is happiest when I'm obsessed, I can relate. Glad you gave it a try. Great work by you! All the best, Gary C.

Glad to hear it! Keep up the good work! All the best, Gary C.

That's great. You are very welcome. Keep up the good work! Best, Gary C.

You are very welcome. I'm glad it helped. Great job by you! All the best, Gary C.

I'd recommend you go through my entire Hip Pain Relief series and see if that helps.www.diyjointpainrelief.com/hip-pain-relief.html

@@garycrowley1thank you Gary

You are very welcome. I'm glad you gave it a try. All the best, Gary C.

You are very welcome. Always happy to help keep musicians playing their wonderful music. Thanks for the love! All the very best, Gary C.

Yes. That's fine. I even have people sit on one when they drive or fly. Go for it. Best, Gary C.

@@garycrowley1 thank you sir! You’ve honestly been a lifesaver. Cheers from Canada 🇨🇦

I'm so very glad to hear it. Great work by you! All the best, Gary C.

Very glad to hear it. Great work by you! All the best, Gary C.

I'm a big fan of ice. Ice for 12-15 minutes as many times a day as you want. And continue to work on it in-between. They can take a while. Keep at it. best, Gary C.

You are very welcome. Keep at it and keep releasing tight tissue wherever you find it. Great job by you. All the best, Gary C.

You are very welcome, good sir. Great job by you! All the best, Gary C.

I'm glad it helped. Great job by you! All the best, Gary C.

You are very welcome. I hope it helped. All the best to you and your dog, Gary C.

You are very welcome. I'm glad to know the videos have helped you twice! Great work by you... All the best, Gary C.

You are very welcome. I'm glad you gave it a try. You may want to go through my free knee pain relief series here: www.diyjointpainrelief.com/knee-joint-pain-relief.html Also, at the 5:15 mark of this video, www.diyjointpainrelief.com/best-quadricep-stretches.html#Video2 , I show you the best quadriceps release I know of, and that I do regularly. I've had a lot of folks like you really benefit from this one. Give it a look. Best, Gary C.

In terms of Do It Yourself, what I show in this video is mostly what I have. If you happen to live in the San Diego, CA, USA area then there are things would do in a session that you can't do yourself, but I'm guessing you don't. Shoulders are tricky after surgery and often take a long time to heal. I'll flag this comment and if I think of anything I'll come back and let you know. I do wish you the best. Gary C.

Glad to hear it. Great work by you! Keep up the good work. All the best, Gary

Great! I'm glad it helped. Great work by you! All the best, Gary C.

@@garycrowley1hey sir one more question for your subscapularis video do I have to have the below pointed to the ceiling before I rest my palm on my neck or can I place my hand in my neck first then raise my elbow toward the ceiling

@@ryanshore6303 Either way is fine. Do whatever works for you to get into the proper position. Best, Gary C.

@@garycrowley1 thx so much sir and when u say have the closest subscapularis ur working on towards the ceiling do u mean like have it parallel to the ceiling or something else I figured out that why I feel bone I’m laying on my side the wrong way 😅

You are very welcome. I do wish this technique was common knowledge that every MD had, but at least you're one person who knows. Great work by you! Best, Gary C.

I'm glad it helped. This link will show you other jaw muscles you can release that may help further. www.diyjointpainrelief.com/jaw-joint-pain.html Best, Gary C.

Thanks so much@@garycrowley1 .. I'm planning on having a mini Gary festival and scout through more of your stuff this week🙏🏽 I was so grateful to find you last night and quite beside myself in pain

I can't diagnose things like that over the internet. If my techniques do not help those symptoms go away, then you should go to your doctor to get checked out.

I recommend that you keep doing them, and go through my free Hip Pain Relief videos here, www.diyjointpainrelief.com/hip-pain-relief.html. If you want to go to your MD, that's fine. But do keep releasing tight tissue as that seems to be working for you. Best, Gary C.

@@garycrowley1 Can u tell me what is the root cause of this? I didn't even hit my testicles and all. It started when i woke up from sleep. Please help as I'm anxious about this

@@rushil840 I think I explain in the video that when the muscles in your hips get tight, they can yank on the nerve that goes to your testicle. If you release the tight muscles, they stop yanking on the nerve, so the pain/discomfort goes away.

Yes, my Jaw Pain Relief videos www.diyjointpainrelief.com/jaw-joint-pain.html They are free on my website. They may do the trick. Best, Gary C.

Glad to hear it! You are very welcome. Best, Gary C.

You are very welcome. You can do this as occasional maintenance, so you never get to the point where you are in pain. Great work by you! Best, Gary C.

You are very, very welcome. I'm glad to know it helped you. Great work by you! All the best, Gary C.

That's great to hear. Great work by you! Best, Gary C.